Yerba Mate is a tree used as a superfood for thousands of years in South America. Its health benefits include, but are not limited to:
- A balanced energy boost; Mate has equal amounts of caffeine as coffee but without the jittery side effects.
- Improved mental function.
- It is a nutritional powerhouse as it contains as many antioxidants and 15 more amino acids as green tea does.
- Immune system booster.
- Strengthens bones.
- Supports a healthy heart.
- Promotes hydration.