Dr. Ebony, a Black woman licensed psychologist has created the first card deck and self-help tool for Black women, men, and teens! The card decks help users work through thoughts, habits, and behaviors that impact their growth and development. The deck helps users also learn how to sort through their feelings and find the words to work through what they’re experiencing. The decks also include a guide for self-care and activities for self-expression.
The mission of My Therapy Cards is to make sure that users have access to quality tools and resources to take care of themselves and their mental health. We seek to decrease the stigma and normalize the mental health convo within the Black community. The prompts and tasks have been carefully crafted and vetted so that users gain a deeper level of understanding of themselves and the world around them.